Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +9.1%
Race avg drop: +13.1%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:31 | +2.5% | 32th | 4:55 |
| Run 2 | 4:55 | 4:47 | +2.5% | 33th | 5:12 |
| Run 3 | 5:01 | 5:00 | +0.3% | 29th | 5:27 |
| Run 4 | 5:09 | 5:04 | +1.5% | 32th | 5:33 |
| Run 5 | 5:10 | 5:10 | -0.2% | 27th | 5:42 |
| Run 6 | 5:24 | 5:09 | +4.6% | 39th | 5:41 |
| Run 7 | 5:01 | 5:10 | -3.1% | 21th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 9.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 29.5% slower than expected
- → Specific weakness: Sandbag Lunges - 21.2% slower than expected
- → Specific weakness: Farmers Carry - 19.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:21 | +1.2% | 37th | 4:31 |
| Sled Push | strength | 1:22 | 1:22 | -0.6% | 28th | 1:29 |
| Sled Pull | strength | 3:25 | 3:44 | -8.5% | 12th | 4:08 |
| Burpee Broad Jump | aerobic | 4:45 | 3:40 | +29.5% | 74th | 4:14 |
| Row | aerobic | 4:48 | 4:51 | -1.1% | 22th | 5:04 |
| Farmers Carry | strength | 2:06 | 1:45 | +19.1% | 78th | 1:55 |
| Sandbag Lunges | strength | 4:06 | 3:23 | +21.2% | 70th | 3:48 |
| Wall Balls | strength | 3:37 | 3:58 | -9.1% | 8th | 4:23 |
| Total Running | running | 35:18 | 35:04 | +0.6% | 29th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength