Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.2%
Race avg drop: +13.1%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:31 | +5.8% | 42th | 4:55 |
| Run 2 | 5:07 | 4:47 | +6.7% | 47th | 5:12 |
| Run 3 | 5:20 | 5:00 | +6.6% | 47th | 5:27 |
| Run 4 | 5:22 | 5:04 | +5.7% | 45th | 5:33 |
| Run 5 | 5:45 | 5:10 | +11.1% | 57th | 5:42 |
| Run 6 | 5:44 | 5:09 | +11.1% | 56th | 5:41 |
| Run 7 | 5:52 | 5:10 | +13.3% | 62th | 5:42 |
Training Recommendations
- → Focus on running endurance - 8.2% below expected on total running time
- → Specific weakness: Total Running - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:21 | -4.9% | 6th | 4:31 |
| Sled Push | strength | 1:13 | 1:22 | -11.5% | 6th | 1:29 |
| Sled Pull | strength | 3:08 | 3:44 | -16.1% | 4th | 4:08 |
| Burpee Broad Jump | aerobic | 2:59 | 3:40 | -18.7% | 5th | 4:14 |
| Row | aerobic | 4:40 | 4:51 | -3.9% | 11th | 5:04 |
| Farmers Carry | strength | 1:45 | 1:45 | -0.8% | 27th | 1:55 |
| Sandbag Lunges | strength | 2:48 | 3:23 | -17.2% | 4th | 3:48 |
| Wall Balls | strength | 3:29 | 3:58 | -12.5% | 3th | 4:23 |
| Total Running | running | 37:57 | 35:04 | +8.2% | 50th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength