Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.1
Excellent endurance - maintaining pace better than field
Your pace drop: +5.0%
Race avg drop: +13.1%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:31 | +6.1% | 43th | 4:55 |
| Run 2 | 4:54 | 4:47 | +2.2% | 33th | 5:12 |
| Run 3 | 4:57 | 5:00 | -1.1% | 25th | 5:27 |
| Run 4 | 5:14 | 5:04 | +3.1% | 36th | 5:33 |
| Run 5 | 5:13 | 5:10 | +0.7% | 30th | 5:42 |
| Run 6 | 5:10 | 5:09 | +0.1% | 28th | 5:41 |
| Run 7 | 5:01 | 5:10 | -3.1% | 21th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 15.3% slower than expected
- → Specific weakness: Sled Push - 13.9% slower than expected
- → Specific weakness: Sandbag Lunges - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:21 | -0.3% | 26th | 4:31 |
| Sled Push | strength | 1:34 | 1:22 | +13.9% | 68th | 1:29 |
| Sled Pull | strength | 3:08 | 3:44 | -16.1% | 4th | 4:08 |
| Burpee Broad Jump | aerobic | 3:53 | 3:40 | +5.8% | 39th | 4:14 |
| Row | aerobic | 4:58 | 4:51 | +2.3% | 42th | 5:04 |
| Farmers Carry | strength | 2:02 | 1:45 | +15.3% | 69th | 1:55 |
| Sandbag Lunges | strength | 3:41 | 3:23 | +8.8% | 46th | 3:48 |
| Wall Balls | strength | 4:05 | 3:58 | +2.6% | 36th | 4:23 |
| Total Running | running | 35:17 | 35:05 | +0.6% | 28th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength