Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +9.9%
Race avg drop: +13.1%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:31 | -0.2% | 27th | 4:55 |
| Run 2 | 5:16 | 4:47 | +9.8% | 57th | 5:12 |
| Run 3 | 5:24 | 5:00 | +7.9% | 51th | 5:27 |
| Run 4 | 5:17 | 5:04 | +4.1% | 40th | 5:33 |
| Run 5 | 5:15 | 5:10 | +1.4% | 31th | 5:42 |
| Run 6 | 5:25 | 5:09 | +4.9% | 40th | 5:41 |
| Run 7 | 5:20 | 5:10 | +3.0% | 36th | 5:42 |
Training Recommendations
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 8.5% slower than expected
- → Specific weakness: Sled Push - 6.6% slower than expected
- → Specific weakness: Sandbag Lunges - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:21 | -1.5% | 19th | 4:31 |
| Sled Push | strength | 1:28 | 1:22 | +6.6% | 48th | 1:29 |
| Sled Pull | strength | 3:26 | 3:44 | -8.1% | 12th | 4:08 |
| Burpee Broad Jump | aerobic | 3:59 | 3:40 | +8.5% | 43th | 4:14 |
| Row | aerobic | 4:39 | 4:51 | -4.2% | 10th | 5:04 |
| Farmers Carry | strength | 1:49 | 1:45 | +3.0% | 36th | 1:55 |
| Sandbag Lunges | strength | 3:35 | 3:23 | +5.8% | 40th | 3:48 |
| Wall Balls | strength | 3:58 | 3:58 | -0.4% | 28th | 4:23 |
| Total Running | running | 36:28 | 35:05 | +3.9% | 38th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength