Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +11.3%
Race avg drop: +13.1%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:31 | -2.4% | 22th | 4:55 |
| Run 2 | 4:54 | 4:47 | +2.1% | 33th | 5:12 |
| Run 3 | 4:54 | 5:00 | -2.1% | 22th | 5:27 |
| Run 4 | 5:04 | 5:04 | -0.2% | 27th | 5:33 |
| Run 5 | 5:16 | 5:10 | +1.7% | 32th | 5:42 |
| Run 6 | 5:17 | 5:09 | +2.3% | 34th | 5:41 |
| Run 7 | 5:05 | 5:10 | -1.9% | 24th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 9.5% slower than expected
- → Specific weakness: Sled Pull - 6.5% slower than expected
- → Specific weakness: Wall Balls - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:21 | +1.6% | 39th | 4:31 |
| Sled Push | strength | 1:27 | 1:22 | +5.4% | 44th | 1:29 |
| Sled Pull | strength | 3:59 | 3:44 | +6.5% | 45th | 4:08 |
| Burpee Broad Jump | aerobic | 3:48 | 3:40 | +3.5% | 35th | 4:14 |
| Row | aerobic | 4:58 | 4:51 | +2.3% | 42th | 5:04 |
| Farmers Carry | strength | 1:56 | 1:45 | +9.5% | 55th | 1:55 |
| Sandbag Lunges | strength | 3:30 | 3:23 | +3.3% | 35th | 3:48 |
| Wall Balls | strength | 4:12 | 3:58 | +5.5% | 45th | 4:23 |
| Total Running | running | 34:55 | 35:05 | -0.5% | 26th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength