Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Alex Malone
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.0%
Race avg drop: +13.1%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:31 | -3.1% | 20th | 4:55 |
| Run 2 | 4:41 | 4:47 | -2.4% | 21th | 5:12 |
| Run 3 | 4:55 | 5:00 | -1.8% | 23th | 5:27 |
| Run 4 | 5:04 | 5:04 | -0.2% | 27th | 5:33 |
| Run 5 | 5:54 | 5:10 | +13.9% | 63th | 5:42 |
| Run 6 | 5:15 | 5:09 | +1.6% | 32th | 5:41 |
| Run 7 | 5:16 | 5:10 | +1.7% | 32th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 22.3% slower than expected
- → Specific weakness: Farmers Carry - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:21 | +1.2% | 37th | 4:31 |
| Sled Push | strength | 1:41 | 1:22 | +22.3% | 84th | 1:29 |
| Sled Pull | strength | 3:42 | 3:44 | -1.0% | 26th | 4:08 |
| Burpee Broad Jump | aerobic | 3:03 | 3:40 | -16.9% | 7th | 4:14 |
| Row | aerobic | 4:48 | 4:51 | -1.1% | 22th | 5:04 |
| Farmers Carry | strength | 1:52 | 1:45 | +5.8% | 45th | 1:55 |
| Sandbag Lunges | strength | 3:09 | 3:23 | -7.0% | 16th | 3:48 |
| Wall Balls | strength | 3:53 | 3:58 | -2.5% | 23th | 4:23 |
| Total Running | running | 35:28 | 35:05 | +1.0% | 30th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength