Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
629
Total Time
1:19:05
Overall Percentile
27.6
Lower is faster
Athlete
Vanessa Garling

Category Performance Summary

aerobic

+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 11.2

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.3%
Race avg drop: +13.1%
Trend per run: +4.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:22 4:31 -3.5% 19th 4:55
Run 2 4:41 4:47 -2.4% 21th 5:12
Run 3 5:12 5:00 +3.9% 40th 5:27
Run 4 4:58 5:04 -2.2% 22th 5:33
Run 5 5:18 5:10 +2.3% 33th 5:42
Run 6 5:14 5:09 +1.3% 31th 5:41
Run 7 6:01 5:10 +16.1% 68th 5:42

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:24 4:21 +0.8% 34th 4:31
Sled Push strength 1:14 1:22 -10.4% 8th 1:29
Sled Pull strength 3:33 3:44 -5.1% 17th 4:08
Burpee Broad Jump aerobic 3:42 3:40 +0.7% 30th 4:14
Row aerobic 4:54 4:51 +0.9% 33th 5:04
Farmers Carry strength 1:44 1:45 -1.8% 24th 1:55
Sandbag Lunges strength 3:31 3:23 +3.8% 36th 3:48
Wall Balls strength 4:00 3:58 +0.4% 31th 4:23
Total Running running 35:46 35:06 +1.9% 33th 38:20

How to Read This Analysis