Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: +7.8%
Race avg drop: +13.1%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:31 | +1.6% | 31th | 4:55 |
| Run 2 | 4:51 | 4:48 | +1.0% | 30th | 5:12 |
| Run 3 | 4:53 | 5:00 | -2.5% | 21th | 5:27 |
| Run 4 | 5:05 | 5:04 | +0.0% | 28th | 5:33 |
| Run 5 | 5:25 | 5:11 | +4.5% | 40th | 5:42 |
| Run 6 | 4:52 | 5:10 | -5.9% | 16th | 5:41 |
| Run 7 | 5:19 | 5:11 | +2.5% | 35th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 25.4% slower than expected
- → Specific weakness: SkiErg - 7.6% slower than expected
- → Specific weakness: Sandbag Lunges - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:21 | +7.6% | 76th | 4:31 |
| Sled Push | strength | 1:15 | 1:22 | -9.3% | 9th | 1:29 |
| Sled Pull | strength | 3:45 | 3:44 | +0.2% | 29th | 4:08 |
| Burpee Broad Jump | aerobic | 3:55 | 3:40 | +6.5% | 40th | 4:14 |
| Row | aerobic | 4:49 | 4:51 | -0.8% | 24th | 5:04 |
| Farmers Carry | strength | 1:41 | 1:45 | -4.7% | 18th | 1:55 |
| Sandbag Lunges | strength | 3:37 | 3:23 | +6.7% | 43th | 3:48 |
| Wall Balls | strength | 5:00 | 3:59 | +25.4% | 82th | 4:23 |
| Total Running | running | 35:01 | 35:07 | -0.3% | 27th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength