Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.4
Excellent endurance - maintaining pace better than field
Your pace drop: -0.3%
Race avg drop: +13.1%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 4:31 | +17.0% | 74th | 4:55 |
| Run 2 | 5:13 | 4:48 | +8.6% | 53th | 5:12 |
| Run 3 | 5:09 | 5:00 | +2.8% | 37th | 5:27 |
| Run 4 | 5:24 | 5:05 | +6.2% | 46th | 5:33 |
| Run 5 | 5:24 | 5:11 | +4.1% | 39th | 5:42 |
| Run 6 | 5:16 | 5:10 | +1.8% | 33th | 5:41 |
| Run 7 | 5:13 | 5:11 | +0.6% | 30th | 5:42 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Wall Balls - 5.3% slower than expected
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:22 | +4.6% | 59th | 4:31 |
| Sled Push | strength | 1:21 | 1:22 | -2.0% | 24th | 1:29 |
| Sled Pull | strength | 3:24 | 3:44 | -9.2% | 11th | 4:08 |
| Burpee Broad Jump | aerobic | 3:15 | 3:40 | -11.7% | 13th | 4:14 |
| Row | aerobic | 4:57 | 4:51 | +1.9% | 40th | 5:04 |
| Farmers Carry | strength | 1:44 | 1:46 | -1.9% | 24th | 1:55 |
| Sandbag Lunges | strength | 3:15 | 3:23 | -4.2% | 21th | 3:48 |
| Wall Balls | strength | 4:12 | 3:59 | +5.3% | 45th | 4:23 |
| Total Running | running | 36:57 | 35:08 | +5.2% | 42th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength