Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +4.1%
Race avg drop: -0.8%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:03 | 7:04 | -0.3% | 88th | 6:05 |
| Run 2 | 5:56 | 5:52 | +0.9% | 88th | 5:02 |
| Run 3 | 6:19 | 6:19 | -0.2% | 87th | 5:24 |
| Run 4 | 6:29 | 6:23 | +1.3% | 89th | 5:27 |
| Run 5 | 6:41 | 6:35 | +1.3% | 89th | 5:35 |
| Run 6 | 6:45 | 6:31 | +3.6% | 92th | 5:30 |
| Run 7 | 6:46 | 6:27 | +4.7% | 92th | 5:27 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 20.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:22 | -8.7% | 40th | 4:05 |
| Sled Push | strength | 1:57 | 2:06 | -7.7% | 74th | 1:45 |
| Sled Pull | strength | 4:00 | 4:28 | -10.8% | 72th | 3:39 |
| Burpee Broad Jump | aerobic | 4:16 | 3:55 | +8.5% | 93th | 3:05 |
| Row | aerobic | 4:40 | 4:56 | -5.4% | 69th | 4:31 |
| Farmers Carry | strength | 2:05 | 2:00 | +3.8% | 92th | 1:40 |
| Sandbag Lunges | strength | 5:03 | 4:12 | +20.1% | 98th | 3:24 |
| Wall Balls | strength | 4:52 | 5:57 | -18.3% | 61th | 4:52 |
| Total Running | running | 45:59 | 45:07 | +1.9% | 90th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength