Performance Analysis
Boston 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.6
Slight fatigue - slowing down a bit more than average
Your pace drop: -5.9%
Race avg drop: -10.5%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:19 | 7:10 | +1.9% | 82th | 6:22 |
| Run 2 | 5:13 | 5:28 | -4.6% | 68th | 4:57 |
| Run 3 | 6:17 | 5:33 | +13.0% | 92th | 4:57 |
| Run 4 | 4:42 | 5:09 | -9.0% | 53th | 4:41 |
| Run 5 | 5:39 | 5:41 | -0.6% | 79th | 5:05 |
| Run 6 | 5:15 | 5:55 | -11.3% | 57th | 5:12 |
| Run 7 | 6:33 | 5:27 | +19.9% | 98th | 4:51 |
Training Recommendations
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 28.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:58 | 5:47 | +3.0% | 88th | 5:24 |
| Sled Push | strength | 2:14 | 2:45 | -18.8% | 51th | 2:19 |
| Sled Pull | strength | 6:28 | 6:56 | -6.8% | 69th | 5:47 |
| Burpee Broad Jump | aerobic | 7:50 | 6:20 | +23.5% | 95th | 5:19 |
| Row | aerobic | 4:48 | 5:33 | -13.7% | 24th | 5:11 |
| Farmers Carry | strength | 2:00 | 2:10 | -7.7% | 65th | 1:56 |
| Sandbag Lunges | strength | 6:30 | 5:02 | +28.9% | 98th | 4:14 |
| Wall Balls | strength | 5:43 | 7:36 | -24.9% | 44th | 6:14 |
| Total Running | running | 40:58 | 40:29 | +1.2% | 81th | 36:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength