Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: +6.3%
Race avg drop: +13.1%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:31 | +4.5% | 39th | 4:55 |
| Run 2 | 5:00 | 4:48 | +4.1% | 39th | 5:12 |
| Run 3 | 5:15 | 5:00 | +4.8% | 43th | 5:27 |
| Run 4 | 5:20 | 5:05 | +4.9% | 43th | 5:33 |
| Run 5 | 5:11 | 5:11 | -0.1% | 28th | 5:42 |
| Run 6 | 5:09 | 5:10 | -0.4% | 27th | 5:41 |
| Run 7 | 5:12 | 5:11 | +0.3% | 30th | 5:42 |
Training Recommendations
- → Specific weakness: Farmers Carry - 10.4% slower than expected
- → Specific weakness: SkiErg - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:22 | +5.3% | 64th | 4:31 |
| Sled Push | strength | 1:22 | 1:22 | -0.8% | 28th | 1:29 |
| Sled Pull | strength | 3:45 | 3:44 | +0.2% | 29th | 4:08 |
| Burpee Broad Jump | aerobic | 3:09 | 3:40 | -14.4% | 10th | 4:14 |
| Row | aerobic | 4:44 | 4:51 | -2.6% | 16th | 5:04 |
| Farmers Carry | strength | 1:57 | 1:46 | +10.4% | 58th | 1:55 |
| Sandbag Lunges | strength | 3:10 | 3:23 | -6.6% | 17th | 3:48 |
| Wall Balls | strength | 3:52 | 3:59 | -3.0% | 22th | 4:23 |
| Total Running | running | 35:51 | 35:08 | +2.0% | 34th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength