Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: +6.6%
Race avg drop: +13.1%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:31 | +2.3% | 32th | 4:55 |
| Run 2 | 4:57 | 4:48 | +3.0% | 36th | 5:12 |
| Run 3 | 4:52 | 5:00 | -2.9% | 21th | 5:27 |
| Run 4 | 4:50 | 5:05 | -5.0% | 16th | 5:33 |
| Run 5 | 5:05 | 5:11 | -2.0% | 24th | 5:42 |
| Run 6 | 5:08 | 5:10 | -0.8% | 26th | 5:41 |
| Run 7 | 5:05 | 5:11 | -2.0% | 24th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 19.9% slower than expected
- → Specific weakness: Sandbag Lunges - 9.0% slower than expected
- → Specific weakness: Sled Pull - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:22 | +1.5% | 39th | 4:31 |
| Sled Push | strength | 1:25 | 1:22 | +2.8% | 37th | 1:29 |
| Sled Pull | strength | 4:02 | 3:44 | +7.7% | 48th | 4:08 |
| Burpee Broad Jump | aerobic | 3:27 | 3:40 | -6.3% | 20th | 4:14 |
| Row | aerobic | 4:54 | 4:51 | +0.8% | 33th | 5:04 |
| Farmers Carry | strength | 1:54 | 1:46 | +7.5% | 50th | 1:55 |
| Sandbag Lunges | strength | 3:42 | 3:23 | +9.0% | 48th | 3:48 |
| Wall Balls | strength | 4:47 | 3:59 | +19.9% | 76th | 4:23 |
| Total Running | running | 34:35 | 35:09 | -1.6% | 23th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength