Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.1
Moderate fatigue - consider endurance training
Your pace drop: +19.1%
Race avg drop: +13.1%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:31 | +4.5% | 39th | 4:55 |
| Run 2 | 4:56 | 4:48 | +2.7% | 34th | 5:12 |
| Run 3 | 5:18 | 5:00 | +5.7% | 46th | 5:27 |
| Run 4 | 5:21 | 5:05 | +5.2% | 44th | 5:33 |
| Run 5 | 5:28 | 5:11 | +5.3% | 43th | 5:42 |
| Run 6 | 5:39 | 5:10 | +9.2% | 53th | 5:41 |
| Run 7 | 5:52 | 5:11 | +13.1% | 62th | 5:42 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Total Running - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:22 | -7.3% | 2th | 4:31 |
| Sled Push | strength | 1:20 | 1:22 | -3.3% | 21th | 1:29 |
| Sled Pull | strength | 3:12 | 3:44 | -14.6% | 5th | 4:08 |
| Burpee Broad Jump | aerobic | 3:23 | 3:40 | -8.1% | 17th | 4:14 |
| Row | aerobic | 4:32 | 4:51 | -6.7% | 4th | 5:04 |
| Farmers Carry | strength | 1:35 | 1:46 | -10.4% | 8th | 1:55 |
| Sandbag Lunges | strength | 3:25 | 3:23 | +0.7% | 30th | 3:48 |
| Wall Balls | strength | 3:56 | 3:59 | -1.4% | 27th | 4:23 |
| Total Running | running | 37:18 | 35:09 | +6.1% | 45th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength