Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.9%
Race avg drop: +13.1%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:31 | -7.0% | 13th | 4:55 |
| Run 2 | 4:26 | 4:48 | -7.8% | 12th | 5:12 |
| Run 3 | 4:58 | 5:00 | -0.9% | 26th | 5:27 |
| Run 4 | 5:21 | 5:05 | +5.2% | 44th | 5:33 |
| Run 5 | 5:27 | 5:11 | +5.0% | 42th | 5:42 |
| Run 6 | 5:19 | 5:10 | +2.7% | 36th | 5:41 |
| Run 7 | 5:29 | 5:11 | +5.6% | 44th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 7.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.8% slower than expected
- → Specific weakness: Farmers Carry - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:22 | +0.7% | 34th | 4:31 |
| Sled Push | strength | 1:29 | 1:22 | +7.6% | 52th | 1:29 |
| Sled Pull | strength | 3:48 | 3:44 | +1.4% | 32th | 4:08 |
| Burpee Broad Jump | aerobic | 3:56 | 3:40 | +6.8% | 41th | 4:14 |
| Row | aerobic | 5:09 | 4:51 | +6.0% | 62th | 5:04 |
| Farmers Carry | strength | 1:53 | 1:46 | +6.5% | 47th | 1:55 |
| Sandbag Lunges | strength | 3:02 | 3:23 | -10.6% | 11th | 3:48 |
| Wall Balls | strength | 4:07 | 3:59 | +3.2% | 39th | 4:23 |
| Total Running | running | 35:13 | 35:09 | +0.2% | 28th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength