Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.1
Excellent endurance - maintaining pace better than field
Your pace drop: +4.9%
Race avg drop: +13.1%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 4:31 | +10.0% | 55th | 4:55 |
| Run 2 | 5:09 | 4:48 | +7.2% | 49th | 5:12 |
| Run 3 | 5:08 | 5:00 | +2.4% | 36th | 5:27 |
| Run 4 | 5:15 | 5:05 | +3.2% | 37th | 5:33 |
| Run 5 | 5:15 | 5:11 | +1.1% | 31th | 5:42 |
| Run 6 | 5:23 | 5:10 | +4.0% | 39th | 5:41 |
| Run 7 | 5:15 | 5:11 | +1.1% | 32th | 5:42 |
Training Recommendations
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Wall Balls - 8.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:22 | -4.6% | 7th | 4:31 |
| Sled Push | strength | 1:20 | 1:22 | -3.3% | 21th | 1:29 |
| Sled Pull | strength | 3:41 | 3:44 | -1.7% | 25th | 4:08 |
| Burpee Broad Jump | aerobic | 3:57 | 3:40 | +7.2% | 42th | 4:14 |
| Row | aerobic | 4:41 | 4:51 | -3.6% | 12th | 5:04 |
| Farmers Carry | strength | 1:43 | 1:46 | -2.9% | 22th | 1:55 |
| Sandbag Lunges | strength | 3:25 | 3:23 | +0.6% | 30th | 3:48 |
| Wall Balls | strength | 4:19 | 3:59 | +8.2% | 53th | 4:23 |
| Total Running | running | 36:24 | 35:09 | +3.5% | 38th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength