Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+16.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: +5.9%
Race avg drop: +13.1%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 3:53 | +1.4% | 6th | 4:55 |
| Run 2 | 3:56 | 4:08 | -5.1% | 1th | 5:12 |
| Run 3 | 4:06 | 4:17 | -4.4% | 1th | 5:27 |
| Run 4 | 4:04 | 4:18 | -5.6% | 1th | 5:33 |
| Run 5 | 4:19 | 4:20 | -0.6% | 2th | 5:42 |
| Run 6 | 4:09 | 4:19 | -4.1% | 2th | 5:41 |
| Run 7 | 4:12 | 4:20 | -3.2% | 1th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 18.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 16.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 35.7% slower than expected
- → Specific weakness: Sandbag Lunges - 28.7% slower than expected
- → Specific weakness: Sled Push - 24.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:06 | +7.2% | 34th | 4:31 |
| Sled Push | strength | 1:28 | 1:10 | +24.2% | 48th | 1:29 |
| Sled Pull | strength | 3:34 | 3:05 | +15.2% | 18th | 4:08 |
| Burpee Broad Jump | aerobic | 3:46 | 2:46 | +35.7% | 33th | 4:14 |
| Row | aerobic | 4:47 | 4:30 | +6.0% | 20th | 5:04 |
| Farmers Carry | strength | 1:41 | 1:31 | +10.9% | 18th | 1:55 |
| Sandbag Lunges | strength | 3:29 | 2:42 | +28.7% | 34th | 3:48 |
| Wall Balls | strength | 3:44 | 3:19 | +12.4% | 14th | 4:23 |
| Total Running | running | 28:43 | 29:56 | -4.1% | 2th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength