Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.1%
Race avg drop: +13.1%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:31 | -5.5% | 16th | 4:55 |
| Run 2 | 4:56 | 4:48 | +2.6% | 34th | 5:12 |
| Run 3 | 5:10 | 5:00 | +3.1% | 38th | 5:27 |
| Run 4 | 5:28 | 5:05 | +7.4% | 49th | 5:33 |
| Run 5 | 5:23 | 5:11 | +3.7% | 38th | 5:42 |
| Run 6 | 5:28 | 5:10 | +5.6% | 43th | 5:41 |
| Run 7 | 5:14 | 5:11 | +0.8% | 31th | 5:42 |
Training Recommendations
- → Specific weakness: Sled Push - 7.6% slower than expected
- → Specific weakness: Sandbag Lunges - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:22 | -2.7% | 13th | 4:31 |
| Sled Push | strength | 1:29 | 1:22 | +7.6% | 52th | 1:29 |
| Sled Pull | strength | 3:23 | 3:44 | -9.7% | 10th | 4:08 |
| Burpee Broad Jump | aerobic | 3:43 | 3:40 | +0.9% | 31th | 4:14 |
| Row | aerobic | 4:48 | 4:51 | -1.2% | 22th | 5:04 |
| Farmers Carry | strength | 1:47 | 1:46 | +0.9% | 32th | 1:55 |
| Sandbag Lunges | strength | 3:38 | 3:23 | +7.0% | 43th | 3:48 |
| Wall Balls | strength | 3:55 | 3:59 | -1.8% | 25th | 4:23 |
| Total Running | running | 35:56 | 35:09 | +2.2% | 34th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength