Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.2
Moderate fatigue - consider endurance training
Your pace drop: +18.3%
Race avg drop: +13.1%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:32 | -7.4% | 13th | 4:55 |
| Run 2 | 4:50 | 4:48 | +0.5% | 28th | 5:12 |
| Run 3 | 4:56 | 5:01 | -1.7% | 24th | 5:27 |
| Run 4 | 5:07 | 5:05 | +0.5% | 29th | 5:33 |
| Run 5 | 5:19 | 5:11 | +2.3% | 34th | 5:42 |
| Run 6 | 5:20 | 5:10 | +3.0% | 37th | 5:41 |
| Run 7 | 5:21 | 5:11 | +3.0% | 37th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 30.2% slower than expected
- → Specific weakness: Sled Push - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:22 | -5.8% | 4th | 4:31 |
| Sled Push | strength | 1:34 | 1:22 | +13.6% | 68th | 1:29 |
| Sled Pull | strength | 3:25 | 3:44 | -8.9% | 12th | 4:08 |
| Burpee Broad Jump | aerobic | 4:48 | 3:41 | +30.2% | 76th | 4:14 |
| Row | aerobic | 5:01 | 4:51 | +3.2% | 48th | 5:04 |
| Farmers Carry | strength | 1:51 | 1:46 | +4.6% | 41th | 1:55 |
| Sandbag Lunges | strength | 3:32 | 3:23 | +4.0% | 37th | 3:48 |
| Wall Balls | strength | 4:04 | 3:59 | +1.8% | 35th | 4:23 |
| Total Running | running | 35:05 | 35:11 | -0.3% | 27th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength