Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
644
Total Time
1:19:16
Overall Percentile
28.3
Lower is faster

Category Performance Summary

aerobic

+12.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+13.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.8

Average pacing - similar fatigue to field
Your pace drop: +11.3%
Race avg drop: +13.1%
Trend per run: +2.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:12 4:32 -7.4% 13th 4:55
Run 2 4:49 4:48 +0.1% 27th 5:12
Run 3 4:52 5:01 -3.0% 21th 5:27
Run 4 5:03 5:05 -0.8% 26th 5:33
Run 5 5:03 5:11 -2.8% 22th 5:42
Run 6 5:04 5:10 -2.2% 24th 5:41
Run 7 4:58 5:11 -4.4% 19th 5:42

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:43 4:22 +7.9% 78th 4:31
Sled Push strength 1:48 1:22 +30.5% 93th 1:29
Sled Pull strength 4:06 3:45 +9.3% 52th 4:08
Burpee Broad Jump aerobic 4:29 3:41 +21.5% 64th 4:14
Row aerobic 5:12 4:51 +7.0% 68th 5:04
Farmers Carry strength 1:52 1:46 +5.5% 45th 1:55
Sandbag Lunges strength 4:08 3:23 +21.6% 72th 3:48
Wall Balls strength 4:04 3:59 +1.8% 35th 4:23
Total Running running 34:01 35:11 -3.3% 20th 38:20

How to Read This Analysis