Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.3
Excellent endurance - maintaining pace better than field
Your pace drop: +2.8%
Race avg drop: +13.1%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:32 | +2.1% | 32th | 4:55 |
| Run 2 | 4:50 | 4:48 | +0.5% | 28th | 5:12 |
| Run 3 | 4:35 | 5:01 | -8.7% | 10th | 5:27 |
| Run 4 | 4:47 | 5:05 | -6.1% | 15th | 5:33 |
| Run 5 | 5:00 | 5:11 | -3.8% | 20th | 5:42 |
| Run 6 | 4:52 | 5:10 | -6.1% | 16th | 5:41 |
| Run 7 | 4:52 | 5:11 | -6.4% | 15th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 14.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 25.3% slower than expected
- → Specific weakness: Wall Balls - 21.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:22 | +0.3% | 32th | 4:31 |
| Sled Push | strength | 1:21 | 1:22 | -2.2% | 24th | 1:29 |
| Sled Pull | strength | 4:03 | 3:45 | +8.0% | 49th | 4:08 |
| Burpee Broad Jump | aerobic | 4:22 | 3:41 | +18.3% | 60th | 4:14 |
| Row | aerobic | 5:01 | 4:51 | +3.2% | 48th | 5:04 |
| Farmers Carry | strength | 2:13 | 1:46 | +25.3% | 89th | 1:55 |
| Sandbag Lunges | strength | 4:01 | 3:23 | +18.1% | 66th | 3:48 |
| Wall Balls | strength | 4:52 | 3:59 | +21.8% | 78th | 4:23 |
| Total Running | running | 33:34 | 35:12 | -4.6% | 17th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength