Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
646
Total Time
1:19:17
Overall Percentile
28.4
Lower is faster

Category Performance Summary

aerobic

+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.8

Average pacing - similar fatigue to field
Your pace drop: +11.2%
Race avg drop: +13.1%
Trend per run: +2.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:40 4:32 +2.9% 35th 4:55
Run 2 4:49 4:48 +0.1% 27th 5:12
Run 3 5:02 5:01 +0.3% 29th 5:27
Run 4 5:15 5:05 +3.1% 37th 5:33
Run 5 5:11 5:11 -0.3% 28th 5:42
Run 6 5:22 5:10 +3.6% 38th 5:41
Run 7 5:11 5:11 -0.3% 29th 5:42

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:36 4:22 +5.3% 64th 4:31
Sled Push strength 1:23 1:22 +0.2% 30th 1:29
Sled Pull strength 4:38 3:45 +23.5% 79th 4:08
Burpee Broad Jump aerobic 3:40 3:41 -0.6% 28th 4:14
Row aerobic 4:43 4:51 -3.0% 15th 5:04
Farmers Carry strength 1:48 1:46 +1.7% 34th 1:55
Sandbag Lunges strength 2:57 3:23 -13.2% 8th 3:48
Wall Balls strength 3:27 3:59 -13.6% 3th 4:23
Total Running running 35:30 35:12 +0.9% 30th 38:20

How to Read This Analysis