Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +9.4%
Race avg drop: +13.1%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:32 | -2.3% | 23th | 4:55 |
| Run 2 | 4:46 | 4:48 | -0.9% | 24th | 5:12 |
| Run 3 | 4:59 | 5:01 | -0.7% | 27th | 5:27 |
| Run 4 | 5:08 | 5:05 | +0.8% | 31th | 5:33 |
| Run 5 | 5:05 | 5:11 | -2.2% | 24th | 5:42 |
| Run 6 | 5:03 | 5:10 | -2.6% | 23th | 5:41 |
| Run 7 | 5:01 | 5:11 | -3.5% | 21th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 24.4% slower than expected
- → Specific weakness: Farmers Carry - 17.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:22 | +0.3% | 32th | 4:31 |
| Sled Push | strength | 1:43 | 1:22 | +24.4% | 87th | 1:29 |
| Sled Pull | strength | 3:50 | 3:45 | +2.2% | 34th | 4:08 |
| Burpee Broad Jump | aerobic | 4:15 | 3:41 | +15.1% | 56th | 4:14 |
| Row | aerobic | 5:05 | 4:51 | +4.5% | 55th | 5:04 |
| Farmers Carry | strength | 2:05 | 1:46 | +17.7% | 75th | 1:55 |
| Sandbag Lunges | strength | 3:32 | 3:24 | +3.9% | 37th | 3:48 |
| Wall Balls | strength | 4:30 | 3:59 | +12.6% | 64th | 4:23 |
| Total Running | running | 34:28 | 35:12 | -2.1% | 22th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength