Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +14.3%
Race avg drop: +13.1%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 3:53 | -1.2% | 4th | 4:55 |
| Run 2 | 4:04 | 4:08 | -1.9% | 3th | 5:12 |
| Run 3 | 4:13 | 4:17 | -1.7% | 2th | 5:27 |
| Run 4 | 4:17 | 4:18 | -0.6% | 3th | 5:33 |
| Run 5 | 4:16 | 4:20 | -1.8% | 2th | 5:42 |
| Run 6 | 4:28 | 4:19 | +3.2% | 4th | 5:41 |
| Run 7 | 4:35 | 4:20 | +5.6% | 6th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 14.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 31.9% slower than expected
- → Specific weakness: Sled Push - 25.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:06 | -0.1% | 4th | 4:31 |
| Sled Push | strength | 1:29 | 1:10 | +25.6% | 52th | 1:29 |
| Sled Pull | strength | 3:19 | 3:05 | +7.0% | 8th | 4:08 |
| Burpee Broad Jump | aerobic | 3:26 | 2:46 | +23.6% | 19th | 4:14 |
| Row | aerobic | 4:31 | 4:30 | +0.1% | 4th | 5:04 |
| Farmers Carry | strength | 1:32 | 1:31 | +1.0% | 5th | 1:55 |
| Sandbag Lunges | strength | 2:56 | 2:42 | +8.4% | 8th | 3:48 |
| Wall Balls | strength | 4:23 | 3:19 | +31.9% | 58th | 4:23 |
| Total Running | running | 29:44 | 29:56 | -0.7% | 3th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength