Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +11.9%
Race avg drop: +13.1%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 4:32 | +10.6% | 57th | 4:55 |
| Run 2 | 5:12 | 4:48 | +8.1% | 52th | 5:12 |
| Run 3 | 5:15 | 5:01 | +4.6% | 43th | 5:27 |
| Run 4 | 5:23 | 5:05 | +5.7% | 46th | 5:33 |
| Run 5 | 5:29 | 5:11 | +5.5% | 44th | 5:42 |
| Run 6 | 5:44 | 5:10 | +10.6% | 56th | 5:41 |
| Run 7 | 5:42 | 5:11 | +9.7% | 55th | 5:42 |
Training Recommendations
- → Focus on running endurance - 7.3% below expected on total running time
- → Specific weakness: Total Running - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:22 | -2.0% | 17th | 4:31 |
| Sled Push | strength | 1:16 | 1:22 | -8.2% | 11th | 1:29 |
| Sled Pull | strength | 3:15 | 3:45 | -13.4% | 6th | 4:08 |
| Burpee Broad Jump | aerobic | 3:24 | 3:41 | -7.9% | 18th | 4:14 |
| Row | aerobic | 4:28 | 4:51 | -8.1% | 3th | 5:04 |
| Farmers Carry | strength | 1:42 | 1:46 | -4.0% | 20th | 1:55 |
| Sandbag Lunges | strength | 3:11 | 3:24 | -6.4% | 18th | 3:48 |
| Wall Balls | strength | 3:47 | 3:59 | -5.3% | 17th | 4:23 |
| Total Running | running | 37:46 | 35:12 | +7.3% | 49th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength