Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.4%
Race avg drop: +13.1%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:32 | -2.7% | 22th | 4:55 |
| Run 2 | 4:54 | 4:48 | +1.8% | 33th | 5:12 |
| Run 3 | 5:27 | 5:01 | +8.5% | 54th | 5:27 |
| Run 4 | 5:38 | 5:05 | +10.5% | 57th | 5:33 |
| Run 5 | 5:42 | 5:11 | +9.6% | 55th | 5:42 |
| Run 6 | 6:03 | 5:11 | +16.7% | 71th | 5:41 |
| Run 7 | 5:38 | 5:11 | +8.3% | 52th | 5:42 |
Training Recommendations
- → Focus on running endurance - 7.3% below expected on total running time
- → Specific weakness: Farmers Carry - 8.3% slower than expected
- → Specific weakness: Total Running - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:22 | -5.1% | 6th | 4:31 |
| Sled Push | strength | 1:18 | 1:22 | -5.8% | 16th | 1:29 |
| Sled Pull | strength | 3:25 | 3:45 | -9.0% | 12th | 4:08 |
| Burpee Broad Jump | aerobic | 3:19 | 3:41 | -10.2% | 14th | 4:14 |
| Row | aerobic | 4:33 | 4:51 | -6.4% | 5th | 5:04 |
| Farmers Carry | strength | 1:55 | 1:46 | +8.3% | 53th | 1:55 |
| Sandbag Lunges | strength | 3:15 | 3:24 | -4.5% | 21th | 3:48 |
| Wall Balls | strength | 2:56 | 3:59 | -26.6% | 0th | 4:23 |
| Total Running | running | 37:47 | 35:12 | +7.3% | 49th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength