Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.1
Moderate fatigue - consider endurance training
Your pace drop: +18.2%
Race avg drop: +13.1%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:32 | -1.2% | 25th | 4:55 |
| Run 2 | 4:36 | 4:48 | -4.4% | 17th | 5:12 |
| Run 3 | 4:57 | 5:01 | -1.4% | 25th | 5:27 |
| Run 4 | 5:09 | 5:05 | +1.0% | 32th | 5:33 |
| Run 5 | 5:21 | 5:12 | +2.9% | 36th | 5:42 |
| Run 6 | 5:20 | 5:11 | +2.9% | 37th | 5:41 |
| Run 7 | 5:24 | 5:12 | +3.8% | 40th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 19.9% slower than expected
- → Specific weakness: Farmers Carry - 16.7% slower than expected
- → Specific weakness: Sandbag Lunges - 16.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:22 | +2.2% | 45th | 4:31 |
| Sled Push | strength | 1:31 | 1:22 | +9.8% | 58th | 1:29 |
| Sled Pull | strength | 4:30 | 3:45 | +19.9% | 74th | 4:08 |
| Burpee Broad Jump | aerobic | 3:02 | 3:41 | -17.9% | 6th | 4:14 |
| Row | aerobic | 5:22 | 4:51 | +10.3% | 82th | 5:04 |
| Farmers Carry | strength | 2:04 | 1:46 | +16.7% | 73th | 1:55 |
| Sandbag Lunges | strength | 3:58 | 3:24 | +16.6% | 64th | 3:48 |
| Wall Balls | strength | 3:53 | 3:59 | -2.9% | 23th | 4:23 |
| Total Running | running | 35:16 | 35:13 | +0.1% | 28th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength