Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.9%
Race avg drop: +13.1%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 4:32 | -15.2% | 4th | 4:55 |
| Run 2 | 4:23 | 4:48 | -9.0% | 10th | 5:12 |
| Run 3 | 4:45 | 5:01 | -5.4% | 15th | 5:27 |
| Run 4 | 4:46 | 5:05 | -6.5% | 14th | 5:33 |
| Run 5 | 5:01 | 5:12 | -3.6% | 21th | 5:42 |
| Run 6 | 5:05 | 5:11 | -2.0% | 24th | 5:41 |
| Run 7 | 5:07 | 5:12 | -1.6% | 26th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 28.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.9% slower than expected
- → Specific weakness: Sled Push - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:22 | -3.9% | 10th | 4:31 |
| Sled Push | strength | 1:32 | 1:22 | +11.0% | 62th | 1:29 |
| Sled Pull | strength | 3:30 | 3:45 | -6.8% | 15th | 4:08 |
| Burpee Broad Jump | aerobic | 4:17 | 3:41 | +15.9% | 57th | 4:14 |
| Row | aerobic | 4:38 | 4:51 | -4.7% | 9th | 5:04 |
| Farmers Carry | strength | 2:16 | 1:46 | +28.0% | 92th | 1:55 |
| Sandbag Lunges | strength | 3:34 | 3:24 | +4.8% | 39th | 3:48 |
| Wall Balls | strength | 4:17 | 3:59 | +7.1% | 51th | 4:23 |
| Total Running | running | 32:58 | 35:13 | -6.4% | 14th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength