Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: +7.0%
Race avg drop: +13.1%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:32 | +3.5% | 37th | 4:55 |
| Run 2 | 5:03 | 4:49 | +4.8% | 42th | 5:12 |
| Run 3 | 5:09 | 5:01 | +2.5% | 37th | 5:27 |
| Run 4 | 5:13 | 5:06 | +2.3% | 35th | 5:33 |
| Run 5 | 5:17 | 5:12 | +1.5% | 33th | 5:42 |
| Run 6 | 5:13 | 5:11 | +0.5% | 30th | 5:41 |
| Run 7 | 5:13 | 5:12 | +0.2% | 30th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 19.0% slower than expected
- → Specific weakness: Sandbag Lunges - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:22 | -0.9% | 24th | 4:31 |
| Sled Push | strength | 1:22 | 1:22 | -1.1% | 28th | 1:29 |
| Sled Pull | strength | 3:52 | 3:45 | +2.9% | 36th | 4:08 |
| Burpee Broad Jump | aerobic | 4:24 | 3:41 | +19.0% | 61th | 4:14 |
| Row | aerobic | 4:56 | 4:51 | +1.4% | 38th | 5:04 |
| Farmers Carry | strength | 1:50 | 1:46 | +3.5% | 39th | 1:55 |
| Sandbag Lunges | strength | 3:36 | 3:24 | +5.7% | 41th | 3:48 |
| Wall Balls | strength | 3:34 | 4:00 | -10.9% | 6th | 4:23 |
| Total Running | running | 35:50 | 35:14 | +1.7% | 34th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength