Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.8%
Race avg drop: +13.1%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:32 | -4.3% | 18th | 4:55 |
| Run 2 | 4:54 | 4:49 | +1.7% | 33th | 5:12 |
| Run 3 | 5:05 | 5:01 | +1.1% | 32th | 5:27 |
| Run 4 | 5:09 | 5:06 | +0.9% | 32th | 5:33 |
| Run 5 | 5:24 | 5:12 | +3.7% | 39th | 5:42 |
| Run 6 | 5:21 | 5:11 | +3.1% | 37th | 5:41 |
| Run 7 | 5:27 | 5:12 | +4.7% | 43th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 9.9% slower than expected
- → Specific weakness: Sled Push - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:22 | -1.3% | 22th | 4:31 |
| Sled Push | strength | 1:28 | 1:22 | +6.1% | 48th | 1:29 |
| Sled Pull | strength | 3:50 | 3:45 | +2.0% | 34th | 4:08 |
| Burpee Broad Jump | aerobic | 3:47 | 3:42 | +2.2% | 34th | 4:14 |
| Row | aerobic | 5:04 | 4:51 | +4.1% | 54th | 5:04 |
| Farmers Carry | strength | 1:47 | 1:46 | +0.6% | 32th | 1:55 |
| Sandbag Lunges | strength | 3:24 | 3:24 | -0.2% | 30th | 3:48 |
| Wall Balls | strength | 4:24 | 4:00 | +9.9% | 59th | 4:23 |
| Total Running | running | 35:41 | 35:15 | +1.2% | 32th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength