Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: +6.1%
Race avg drop: +13.1%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 3:53 | -2.1% | 3th | 4:55 |
| Run 2 | 3:49 | 4:08 | -8.0% | 1th | 5:12 |
| Run 3 | 3:53 | 4:17 | -9.6% | 0th | 5:27 |
| Run 4 | 3:53 | 4:18 | -10.0% | 0th | 5:33 |
| Run 5 | 4:00 | 4:20 | -8.0% | 0th | 5:42 |
| Run 6 | 3:59 | 4:20 | -8.1% | 1th | 5:41 |
| Run 7 | 4:07 | 4:20 | -5.3% | 1th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 28.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 41.3% slower than expected
- → Specific weakness: Sled Push - 36.8% slower than expected
- → Specific weakness: Wall Balls - 28.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:06 | +17.7% | 88th | 4:31 |
| Sled Push | strength | 1:37 | 1:10 | +36.8% | 76th | 1:29 |
| Sled Pull | strength | 4:23 | 3:06 | +41.3% | 68th | 4:08 |
| Burpee Broad Jump | aerobic | 2:59 | 2:46 | +7.2% | 5th | 4:14 |
| Row | aerobic | 4:58 | 4:30 | +10.0% | 42th | 5:04 |
| Farmers Carry | strength | 1:47 | 1:31 | +17.3% | 32th | 1:55 |
| Sandbag Lunges | strength | 3:10 | 2:42 | +16.8% | 17th | 3:48 |
| Wall Balls | strength | 4:17 | 3:19 | +28.8% | 51th | 4:23 |
| Total Running | running | 27:30 | 29:58 | -8.3% | 1th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength