Performance Analysis
Boston 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: -16.9%
Race avg drop: -10.5%
Trend per run: -3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:06 | 7:21 | +23.7% | 99th | 6:22 |
| Run 2 | 8:21 | 5:34 | +49.6% | 100th | 4:57 |
| Run 3 | 4:49 | 5:41 | -15.4% | 52th | 4:57 |
| Run 4 | 4:40 | 5:16 | -11.5% | 51th | 4:41 |
| Run 5 | 5:20 | 5:48 | -8.3% | 68th | 5:05 |
| Run 6 | 6:58 | 6:04 | +14.6% | 94th | 5:12 |
| Run 7 | 7:32 | 5:35 | +34.7% | 100th | 4:51 |
Training Recommendations
- → Focus on running endurance - 13.2% below expected on total running time
- → Specific weakness: SkiErg - 16.5% slower than expected
- → Specific weakness: Total Running - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:51 | 5:52 | +16.5% | 99th | 5:24 |
| Sled Push | strength | 1:32 | 2:50 | -46.1% | 7th | 2:19 |
| Sled Pull | strength | 5:14 | 7:11 | -27.3% | 38th | 5:47 |
| Burpee Broad Jump | aerobic | 5:21 | 6:33 | -18.5% | 54th | 5:19 |
| Row | aerobic | 5:04 | 5:38 | -10.2% | 40th | 5:11 |
| Farmers Carry | strength | 2:14 | 2:13 | +0.7% | 84th | 1:56 |
| Sandbag Lunges | strength | 4:52 | 5:13 | -6.8% | 77th | 4:14 |
| Wall Balls | strength | 8:05 | 7:54 | +2.2% | 87th | 6:14 |
| Total Running | running | 46:46 | 41:19 | +13.2% | 98th | 36:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength