Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +14.4%
Race avg drop: +13.1%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:32 | -1.4% | 25th | 4:55 |
| Run 2 | 5:14 | 4:49 | +8.6% | 54th | 5:12 |
| Run 3 | 5:27 | 5:01 | +8.4% | 54th | 5:27 |
| Run 4 | 5:38 | 5:06 | +10.4% | 57th | 5:33 |
| Run 5 | 5:48 | 5:12 | +11.4% | 59th | 5:42 |
| Run 6 | 5:37 | 5:11 | +8.2% | 51th | 5:41 |
| Run 7 | 5:30 | 5:12 | +5.6% | 45th | 5:42 |
Training Recommendations
- → Focus on running endurance - 6.9% below expected on total running time
- → Specific weakness: Farmers Carry - 8.1% slower than expected
- → Specific weakness: Total Running - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:22 | -0.5% | 26th | 4:31 |
| Sled Push | strength | 1:18 | 1:22 | -6.0% | 16th | 1:29 |
| Sled Pull | strength | 3:31 | 3:45 | -6.5% | 15th | 4:08 |
| Burpee Broad Jump | aerobic | 2:56 | 3:42 | -20.8% | 4th | 4:14 |
| Row | aerobic | 4:59 | 4:52 | +2.4% | 44th | 5:04 |
| Farmers Carry | strength | 1:55 | 1:46 | +8.1% | 53th | 1:55 |
| Sandbag Lunges | strength | 3:14 | 3:24 | -5.2% | 20th | 3:48 |
| Wall Balls | strength | 3:34 | 4:00 | -10.9% | 6th | 4:23 |
| Total Running | running | 37:43 | 35:16 | +6.9% | 48th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength