Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +14.6%
Race avg drop: +13.1%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:32 | +0.8% | 30th | 4:55 |
| Run 2 | 4:46 | 4:49 | -1.1% | 24th | 5:12 |
| Run 3 | 4:56 | 5:01 | -1.9% | 24th | 5:27 |
| Run 4 | 5:02 | 5:06 | -1.4% | 25th | 5:33 |
| Run 5 | 5:22 | 5:12 | +3.0% | 37th | 5:42 |
| Run 6 | 5:21 | 5:11 | +3.0% | 37th | 5:41 |
| Run 7 | 5:22 | 5:12 | +3.0% | 38th | 5:42 |
Training Recommendations
- → Specific weakness: Farmers Carry - 26.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.1% slower than expected
- → Specific weakness: Sandbag Lunges - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:22 | -2.8% | 13th | 4:31 |
| Sled Push | strength | 1:16 | 1:22 | -8.4% | 11th | 1:29 |
| Sled Pull | strength | 3:19 | 3:45 | -11.8% | 8th | 4:08 |
| Burpee Broad Jump | aerobic | 4:00 | 3:42 | +8.1% | 44th | 4:14 |
| Row | aerobic | 5:01 | 4:52 | +3.1% | 48th | 5:04 |
| Farmers Carry | strength | 2:15 | 1:46 | +26.9% | 91th | 1:55 |
| Sandbag Lunges | strength | 3:36 | 3:24 | +5.6% | 41th | 3:48 |
| Wall Balls | strength | 3:59 | 4:00 | -0.5% | 29th | 4:23 |
| Total Running | running | 35:24 | 35:16 | +0.4% | 29th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength