Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
663
Total Time
1:19:28
Overall Percentile
29.1
Lower is faster

Category Performance Summary

aerobic

-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.3

Good pacing - slightly better endurance than average
Your pace drop: +10.7%
Race avg drop: +13.1%
Trend per run: +2.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:46 4:32 +4.8% 41th 4:55
Run 2 4:51 4:49 +0.6% 30th 5:12
Run 3 4:58 5:01 -1.3% 26th 5:27
Run 4 5:15 5:06 +2.8% 37th 5:33
Run 5 5:21 5:12 +2.7% 36th 5:42
Run 6 5:21 5:11 +3.0% 37th 5:41
Run 7 5:18 5:12 +1.7% 34th 5:42

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:09 4:22 -5.1% 6th 4:31
Sled Push strength 1:18 1:22 -6.0% 16th 1:29
Sled Pull strength 3:53 3:45 +3.2% 38th 4:08
Burpee Broad Jump aerobic 3:30 3:42 -5.5% 22th 4:14
Row aerobic 4:54 4:52 +0.7% 33th 5:04
Farmers Carry strength 1:45 1:46 -1.3% 27th 1:55
Sandbag Lunges strength 4:26 3:24 +30.0% 82th 3:48
Wall Balls strength 4:02 4:00 +0.7% 33th 4:23
Total Running running 35:50 35:17 +1.6% 34th 38:20

How to Read This Analysis