Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
664
Total Time
1:19:29
Overall Percentile
29.1
Lower is faster
Athlete
Dayna Shipley

Category Performance Summary

aerobic

-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 10.3

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.3%
Race avg drop: +13.1%
Trend per run: +4.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:03 4:32 -11.0% 9th 4:55
Run 2 4:44 4:49 -1.9% 23th 5:12
Run 3 5:08 5:01 +2.0% 36th 5:27
Run 4 5:03 5:06 -1.1% 26th 5:33
Run 5 5:16 5:12 +1.0% 32th 5:42
Run 6 5:12 5:11 +0.1% 30th 5:41
Run 7 5:38 5:12 +8.1% 52th 5:42

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:22 4:22 -0.2% 29th 4:31
Sled Push strength 1:25 1:23 +2.4% 37th 1:29
Sled Pull strength 3:54 3:45 +3.6% 39th 4:08
Burpee Broad Jump aerobic 3:38 3:42 -2.0% 27th 4:14
Row aerobic 4:51 4:52 -0.4% 28th 5:04
Farmers Carry strength 1:47 1:46 +0.5% 32th 1:55
Sandbag Lunges strength 3:24 3:24 -0.4% 30th 3:48
Wall Balls strength 4:11 4:00 +4.4% 43th 4:23
Total Running running 35:04 35:17 -0.6% 27th 38:20

How to Read This Analysis