Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
665
Total Time
1:19:30
Overall Percentile
29.2
Lower is faster
Athlete
Kara Macdonald

Category Performance Summary

aerobic

-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.4

Average pacing - similar fatigue to field
Your pace drop: +13.5%
Race avg drop: +13.1%
Trend per run: +2.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:43 4:32 +3.7% 38th 4:55
Run 2 5:03 4:49 +4.7% 42th 5:12
Run 3 5:09 5:01 +2.3% 37th 5:27
Run 4 5:04 5:06 -0.8% 27th 5:33
Run 5 5:22 5:12 +2.9% 37th 5:42
Run 6 5:31 5:11 +6.1% 46th 5:41
Run 7 5:34 5:12 +6.8% 49th 5:42

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:16 4:22 -2.5% 15th 4:31
Sled Push strength 1:21 1:23 -2.5% 24th 1:29
Sled Pull strength 3:19 3:45 -11.9% 8th 4:08
Burpee Broad Jump aerobic 3:32 3:42 -4.7% 24th 4:14
Row aerobic 4:48 4:52 -1.4% 22th 5:04
Farmers Carry strength 1:47 1:46 +0.5% 32th 1:55
Sandbag Lunges strength 3:32 3:24 +3.5% 37th 3:48
Wall Balls strength 4:44 4:00 +18.1% 74th 4:23
Total Running running 36:26 35:18 +3.2% 38th 38:20

How to Read This Analysis