Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.1%
Race avg drop: +13.1%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:33 | +4.0% | 39th | 4:55 |
| Run 2 | 4:49 | 4:49 | -0.2% | 27th | 5:12 |
| Run 3 | 5:08 | 5:02 | +1.9% | 36th | 5:27 |
| Run 4 | 5:12 | 5:06 | +1.7% | 34th | 5:33 |
| Run 5 | 5:41 | 5:12 | +9.0% | 54th | 5:42 |
| Run 6 | 5:29 | 5:12 | +5.4% | 44th | 5:41 |
| Run 7 | 5:36 | 5:12 | +7.4% | 50th | 5:42 |
Training Recommendations
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Farmers Carry - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:22 | +4.7% | 62th | 4:31 |
| Sled Push | strength | 1:15 | 1:23 | -9.7% | 9th | 1:29 |
| Sled Pull | strength | 3:22 | 3:45 | -10.6% | 9th | 4:08 |
| Burpee Broad Jump | aerobic | 3:53 | 3:42 | +4.7% | 39th | 4:14 |
| Row | aerobic | 4:47 | 4:52 | -1.8% | 20th | 5:04 |
| Farmers Carry | strength | 1:56 | 1:46 | +8.9% | 55th | 1:55 |
| Sandbag Lunges | strength | 3:21 | 3:24 | -1.9% | 26th | 3:48 |
| Wall Balls | strength | 4:02 | 4:00 | +0.6% | 33th | 4:23 |
| Total Running | running | 36:39 | 35:18 | +3.8% | 39th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength