Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +13.8%
Race avg drop: +13.1%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:33 | -4.4% | 18th | 4:55 |
| Run 2 | 4:58 | 4:49 | +2.9% | 37th | 5:12 |
| Run 3 | 5:07 | 5:02 | +1.6% | 35th | 5:27 |
| Run 4 | 5:12 | 5:06 | +1.7% | 34th | 5:33 |
| Run 5 | 5:12 | 5:12 | -0.3% | 29th | 5:42 |
| Run 6 | 5:17 | 5:12 | +1.6% | 34th | 5:41 |
| Run 7 | 5:19 | 5:12 | +1.9% | 35th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 20.5% slower than expected
- → Specific weakness: Sled Push - 18.0% slower than expected
- → Specific weakness: Sled Pull - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:22 | +2.1% | 45th | 4:31 |
| Sled Push | strength | 1:38 | 1:23 | +18.0% | 78th | 1:29 |
| Sled Pull | strength | 4:12 | 3:45 | +11.5% | 58th | 4:08 |
| Burpee Broad Jump | aerobic | 3:32 | 3:42 | -4.8% | 24th | 4:14 |
| Row | aerobic | 5:04 | 4:52 | +4.0% | 54th | 5:04 |
| Farmers Carry | strength | 1:51 | 1:46 | +4.2% | 41th | 1:55 |
| Sandbag Lunges | strength | 4:07 | 3:24 | +20.5% | 71th | 3:48 |
| Wall Balls | strength | 3:50 | 4:00 | -4.4% | 20th | 4:23 |
| Total Running | running | 35:26 | 35:18 | +0.3% | 30th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength