Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Good pacing - slightly better endurance than average
Your pace drop: +11.1%
Race avg drop: +13.1%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:33 | +6.5% | 46th | 4:55 |
| Run 2 | 5:06 | 4:49 | +5.7% | 46th | 5:12 |
| Run 3 | 5:26 | 5:02 | +7.9% | 53th | 5:27 |
| Run 4 | 5:36 | 5:06 | +9.5% | 56th | 5:33 |
| Run 5 | 5:36 | 5:13 | +7.3% | 50th | 5:42 |
| Run 6 | 5:32 | 5:12 | +6.4% | 47th | 5:41 |
| Run 7 | 5:31 | 5:13 | +5.7% | 46th | 5:42 |
Training Recommendations
- → Focus on running endurance - 6.5% below expected on total running time
- → Specific weakness: Sled Push - 7.1% slower than expected
- → Specific weakness: Total Running - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:22 | -2.1% | 17th | 4:31 |
| Sled Push | strength | 1:29 | 1:23 | +7.1% | 52th | 1:29 |
| Sled Pull | strength | 3:47 | 3:46 | +0.4% | 31th | 4:08 |
| Burpee Broad Jump | aerobic | 3:35 | 3:42 | -3.5% | 25th | 4:14 |
| Row | aerobic | 4:40 | 4:52 | -4.2% | 11th | 5:04 |
| Farmers Carry | strength | 1:41 | 1:46 | -5.2% | 18th | 1:55 |
| Sandbag Lunges | strength | 3:29 | 3:24 | +2.0% | 34th | 3:48 |
| Wall Balls | strength | 3:45 | 4:00 | -6.5% | 15th | 4:23 |
| Total Running | running | 37:38 | 35:19 | +6.5% | 48th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength