Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-11.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +9.3%
Race avg drop: +13.1%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:33 | +8.4% | 51th | 4:55 |
| Run 2 | 5:19 | 4:49 | +10.1% | 60th | 5:12 |
| Run 3 | 5:24 | 5:02 | +7.2% | 51th | 5:27 |
| Run 4 | 5:35 | 5:06 | +9.2% | 55th | 5:33 |
| Run 5 | 5:52 | 5:13 | +12.4% | 62th | 5:42 |
| Run 6 | 5:34 | 5:12 | +7.0% | 48th | 5:41 |
| Run 7 | 5:38 | 5:13 | +8.0% | 52th | 5:42 |
Training Recommendations
- → Focus on running endurance - 8.4% below expected on total running time
- → Specific weakness: Total Running - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:22 | -1.0% | 24th | 4:31 |
| Sled Push | strength | 1:12 | 1:23 | -13.3% | 5th | 1:29 |
| Sled Pull | strength | 3:44 | 3:46 | -0.9% | 27th | 4:08 |
| Burpee Broad Jump | aerobic | 2:32 | 3:42 | -31.7% | 1th | 4:14 |
| Row | aerobic | 4:45 | 4:52 | -2.5% | 17th | 5:04 |
| Farmers Carry | strength | 1:29 | 1:46 | -16.5% | 3th | 1:55 |
| Sandbag Lunges | strength | 3:15 | 3:24 | -4.9% | 21th | 3:48 |
| Wall Balls | strength | 3:22 | 4:00 | -16.1% | 2th | 4:23 |
| Total Running | running | 38:18 | 35:19 | +8.4% | 53th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength