Performance Analysis
Boston 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: -7.1%
Race avg drop: -10.5%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:05 | 7:22 | -4.0% | 76th | 6:22 |
| Run 2 | 5:26 | 5:35 | -2.9% | 79th | 4:57 |
| Run 3 | 5:42 | 5:42 | -0.2% | 84th | 4:57 |
| Run 4 | 5:26 | 5:17 | +2.8% | 92th | 4:41 |
| Run 5 | 5:55 | 5:49 | +1.5% | 86th | 5:05 |
| Run 6 | 5:35 | 6:05 | -8.5% | 76th | 5:12 |
| Run 7 | 6:03 | 5:36 | +7.8% | 91th | 4:51 |
Training Recommendations
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 27.9% slower than expected
- → Specific weakness: Sandbag Lunges - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:34 | 5:53 | -5.5% | 67th | 5:24 |
| Sled Push | strength | 2:25 | 2:51 | -15.4% | 64th | 2:19 |
| Sled Pull | strength | 6:00 | 7:13 | -17.0% | 53th | 5:47 |
| Burpee Broad Jump | aerobic | 8:26 | 6:35 | +27.9% | 98th | 5:19 |
| Row | aerobic | 5:30 | 5:39 | -2.7% | 76th | 5:11 |
| Farmers Carry | strength | 2:04 | 2:13 | -7.1% | 73th | 1:56 |
| Sandbag Lunges | strength | 5:51 | 5:14 | +11.6% | 90th | 4:14 |
| Wall Balls | strength | 7:47 | 7:56 | -2.1% | 85th | 6:14 |
| Total Running | running | 41:12 | 41:25 | -0.5% | 83th | 36:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength