Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: +8.3%
Race avg drop: +13.1%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:33 | +1.0% | 31th | 4:55 |
| Run 2 | 4:39 | 4:49 | -3.7% | 19th | 5:12 |
| Run 3 | 4:56 | 5:02 | -2.1% | 24th | 5:27 |
| Run 4 | 4:56 | 5:06 | -3.6% | 21th | 5:33 |
| Run 5 | 4:52 | 5:13 | -6.8% | 15th | 5:42 |
| Run 6 | 5:07 | 5:12 | -1.7% | 26th | 5:41 |
| Run 7 | 4:54 | 5:13 | -6.1% | 16th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 10.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 18.0% slower than expected
- → Specific weakness: SkiErg - 12.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:22 | +12.7% | 93th | 4:31 |
| Sled Push | strength | 1:30 | 1:23 | +8.3% | 55th | 1:29 |
| Sled Pull | strength | 3:57 | 3:46 | +4.8% | 43th | 4:08 |
| Burpee Broad Jump | aerobic | 4:10 | 3:42 | +12.1% | 53th | 4:14 |
| Row | aerobic | 5:11 | 4:52 | +6.4% | 66th | 5:04 |
| Farmers Carry | strength | 1:52 | 1:46 | +5.1% | 45th | 1:55 |
| Sandbag Lunges | strength | 4:02 | 3:25 | +18.0% | 67th | 3:48 |
| Wall Balls | strength | 3:33 | 4:00 | -11.6% | 6th | 4:23 |
| Total Running | running | 34:00 | 35:20 | -3.8% | 20th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength