Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.2
Excellent endurance - maintaining pace better than field
Your pace drop: +1.8%
Race avg drop: +13.1%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 4:33 | +10.5% | 58th | 4:55 |
| Run 2 | 4:58 | 4:49 | +2.8% | 37th | 5:12 |
| Run 3 | 5:10 | 5:02 | +2.5% | 38th | 5:27 |
| Run 4 | 4:58 | 5:07 | -3.0% | 22th | 5:33 |
| Run 5 | 5:06 | 5:13 | -2.4% | 24th | 5:42 |
| Run 6 | 5:13 | 5:12 | +0.2% | 30th | 5:41 |
| Run 7 | 4:58 | 5:13 | -4.9% | 19th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 18.3% slower than expected
- → Specific weakness: Sled Push - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:22 | -1.0% | 24th | 4:31 |
| Sled Push | strength | 1:29 | 1:23 | +7.0% | 52th | 1:29 |
| Sled Pull | strength | 3:32 | 3:46 | -6.3% | 16th | 4:08 |
| Burpee Broad Jump | aerobic | 3:04 | 3:43 | -17.5% | 7th | 4:14 |
| Row | aerobic | 4:24 | 4:52 | -9.7% | 2th | 5:04 |
| Farmers Carry | strength | 1:43 | 1:46 | -3.4% | 22th | 1:55 |
| Sandbag Lunges | strength | 3:29 | 3:25 | +1.8% | 34th | 3:48 |
| Wall Balls | strength | 4:45 | 4:00 | +18.3% | 75th | 4:23 |
| Total Running | running | 35:25 | 35:21 | +0.2% | 29th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength