Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.3
Excellent endurance - maintaining pace better than field
Your pace drop: -3.2%
Race avg drop: +13.1%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 4:33 | +17.8% | 77th | 4:55 |
| Run 2 | 4:58 | 4:49 | +2.8% | 37th | 5:12 |
| Run 3 | 4:50 | 5:02 | -4.1% | 19th | 5:27 |
| Run 4 | 4:56 | 5:07 | -3.6% | 21th | 5:33 |
| Run 5 | 4:57 | 5:13 | -5.2% | 18th | 5:42 |
| Run 6 | 4:58 | 5:12 | -4.6% | 20th | 5:41 |
| Run 7 | 5:02 | 5:13 | -3.6% | 22th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 21.8% slower than expected
- → Specific weakness: Sled Pull - 8.3% slower than expected
- → Specific weakness: SkiErg - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:22 | +5.4% | 66th | 4:31 |
| Sled Push | strength | 1:22 | 1:23 | -1.4% | 28th | 1:29 |
| Sled Pull | strength | 4:05 | 3:46 | +8.3% | 51th | 4:08 |
| Burpee Broad Jump | aerobic | 3:46 | 3:43 | +1.3% | 33th | 4:14 |
| Row | aerobic | 5:05 | 4:52 | +4.3% | 55th | 5:04 |
| Farmers Carry | strength | 1:44 | 1:46 | -2.5% | 24th | 1:55 |
| Sandbag Lunges | strength | 4:10 | 3:25 | +21.8% | 74th | 3:48 |
| Wall Balls | strength | 4:00 | 4:00 | -0.4% | 31th | 4:23 |
| Total Running | running | 35:03 | 35:21 | -0.9% | 27th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength