Performance Analysis
Boston 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: -11.6%
Race avg drop: -10.5%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:38 | 7:23 | +3.2% | 87th | 6:22 |
| Run 2 | 5:19 | 5:36 | -5.1% | 73th | 4:57 |
| Run 3 | 5:01 | 5:43 | -12.3% | 65th | 4:57 |
| Run 4 | 5:17 | 5:17 | -0.2% | 83th | 4:41 |
| Run 5 | 5:08 | 5:50 | -12.1% | 57th | 5:05 |
| Run 6 | 5:52 | 6:06 | -4.0% | 81th | 5:12 |
| Run 7 | 5:35 | 5:37 | -0.7% | 83th | 4:51 |
Training Recommendations
- → Focus on aerobic capacity - 10.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 40.2% slower than expected
- → Specific weakness: Wall Balls - 19.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:47 | 5:53 | -1.9% | 77th | 5:24 |
| Sled Push | strength | 2:32 | 2:51 | -11.6% | 70th | 2:19 |
| Sled Pull | strength | 6:26 | 7:14 | -11.2% | 67th | 5:47 |
| Burpee Broad Jump | aerobic | 9:16 | 6:36 | +40.2% | 100th | 5:19 |
| Row | aerobic | 5:20 | 5:39 | -5.8% | 66th | 5:11 |
| Farmers Carry | strength | 1:58 | 2:13 | -11.8% | 60th | 1:56 |
| Sandbag Lunges | strength | 5:25 | 5:15 | +3.0% | 88th | 4:14 |
| Wall Balls | strength | 9:33 | 7:58 | +19.8% | 92th | 6:14 |
| Total Running | running | 39:50 | 41:29 | -4.0% | 76th | 36:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength