Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +9.8%
Race avg drop: +13.1%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:33 | -4.5% | 18th | 4:55 |
| Run 2 | 4:58 | 4:49 | +2.8% | 37th | 5:12 |
| Run 3 | 5:18 | 5:02 | +5.1% | 46th | 5:27 |
| Run 4 | 4:58 | 5:07 | -3.0% | 22th | 5:33 |
| Run 5 | 5:27 | 5:13 | +4.3% | 42th | 5:42 |
| Run 6 | 4:59 | 5:12 | -4.3% | 20th | 5:41 |
| Run 7 | 5:15 | 5:13 | +0.5% | 32th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 16.2% slower than expected
- → Specific weakness: Sandbag Lunges - 15.0% slower than expected
- → Specific weakness: SkiErg - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:22 | +11.5% | 91th | 4:31 |
| Sled Push | strength | 1:26 | 1:23 | +3.4% | 41th | 1:29 |
| Sled Pull | strength | 4:23 | 3:46 | +16.2% | 68th | 4:08 |
| Burpee Broad Jump | aerobic | 3:29 | 3:43 | -6.3% | 21th | 4:14 |
| Row | aerobic | 5:05 | 4:52 | +4.3% | 55th | 5:04 |
| Farmers Carry | strength | 1:36 | 1:46 | -10.0% | 10th | 1:55 |
| Sandbag Lunges | strength | 3:56 | 3:25 | +15.0% | 62th | 3:48 |
| Wall Balls | strength | 4:11 | 4:00 | +4.2% | 43th | 4:23 |
| Total Running | running | 35:16 | 35:21 | -0.3% | 28th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength