Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +13.7%
Race avg drop: +13.1%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:33 | +1.0% | 31th | 4:55 |
| Run 2 | 4:47 | 4:49 | -1.0% | 25th | 5:12 |
| Run 3 | 4:56 | 5:02 | -2.1% | 24th | 5:27 |
| Run 4 | 5:05 | 5:07 | -0.7% | 28th | 5:33 |
| Run 5 | 5:24 | 5:13 | +3.4% | 39th | 5:42 |
| Run 6 | 5:15 | 5:12 | +0.8% | 32th | 5:41 |
| Run 7 | 5:25 | 5:13 | +3.7% | 41th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 10.3% slower than expected
- → Specific weakness: Sled Push - 8.2% slower than expected
- → Specific weakness: Sled Pull - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:22 | +3.9% | 57th | 4:31 |
| Sled Push | strength | 1:30 | 1:23 | +8.2% | 55th | 1:29 |
| Sled Pull | strength | 4:02 | 3:46 | +6.9% | 48th | 4:08 |
| Burpee Broad Jump | aerobic | 4:06 | 3:43 | +10.3% | 50th | 4:14 |
| Row | aerobic | 5:01 | 4:52 | +3.0% | 48th | 5:04 |
| Farmers Carry | strength | 1:50 | 1:46 | +3.1% | 39th | 1:55 |
| Sandbag Lunges | strength | 3:38 | 3:25 | +6.2% | 43th | 3:48 |
| Wall Balls | strength | 3:51 | 4:00 | -4.1% | 21th | 4:23 |
| Total Running | running | 35:28 | 35:21 | +0.3% | 30th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength