Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +14.1%
Race avg drop: +13.1%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:33 | -2.0% | 24th | 4:55 |
| Run 2 | 4:59 | 4:50 | +3.1% | 38th | 5:12 |
| Run 3 | 4:57 | 5:02 | -1.9% | 25th | 5:27 |
| Run 4 | 4:55 | 5:07 | -4.0% | 20th | 5:33 |
| Run 5 | 5:03 | 5:13 | -3.4% | 22th | 5:42 |
| Run 6 | 5:05 | 5:12 | -2.4% | 24th | 5:41 |
| Run 7 | 5:42 | 5:13 | +9.1% | 55th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 16.2% slower than expected
- → Specific weakness: Sandbag Lunges - 11.5% slower than expected
- → Specific weakness: Row - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:22 | +4.3% | 59th | 4:31 |
| Sled Push | strength | 1:29 | 1:23 | +7.0% | 52th | 1:29 |
| Sled Pull | strength | 3:53 | 3:46 | +2.9% | 38th | 4:08 |
| Burpee Broad Jump | aerobic | 3:31 | 3:43 | -5.5% | 23th | 4:14 |
| Row | aerobic | 5:23 | 4:52 | +10.5% | 83th | 5:04 |
| Farmers Carry | strength | 2:04 | 1:46 | +16.2% | 73th | 1:55 |
| Sandbag Lunges | strength | 3:49 | 3:25 | +11.5% | 54th | 3:48 |
| Wall Balls | strength | 4:17 | 4:01 | +6.6% | 51th | 4:23 |
| Total Running | running | 35:09 | 35:22 | -0.6% | 27th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength