Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.7
Excellent endurance - maintaining pace better than field
Your pace drop: +4.4%
Race avg drop: +13.1%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:33 | +1.2% | 32th | 4:55 |
| Run 2 | 4:49 | 4:50 | -0.4% | 27th | 5:12 |
| Run 3 | 4:52 | 5:02 | -3.6% | 21th | 5:27 |
| Run 4 | 4:55 | 5:07 | -4.0% | 20th | 5:33 |
| Run 5 | 5:02 | 5:13 | -3.7% | 21th | 5:42 |
| Run 6 | 4:58 | 5:12 | -4.7% | 20th | 5:41 |
| Run 7 | 4:53 | 5:13 | -6.6% | 16th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 12.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 26.7% slower than expected
- → Specific weakness: Sandbag Lunges - 19.2% slower than expected
- → Specific weakness: Farmers Carry - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:22 | +5.8% | 68th | 4:31 |
| Sled Push | strength | 1:23 | 1:23 | -0.3% | 30th | 1:29 |
| Sled Pull | strength | 3:45 | 3:46 | -0.7% | 29th | 4:08 |
| Burpee Broad Jump | aerobic | 4:43 | 3:43 | +26.7% | 73th | 4:14 |
| Row | aerobic | 5:03 | 4:52 | +3.6% | 51th | 5:04 |
| Farmers Carry | strength | 2:04 | 1:46 | +16.2% | 73th | 1:55 |
| Sandbag Lunges | strength | 4:05 | 3:25 | +19.2% | 70th | 3:48 |
| Wall Balls | strength | 4:28 | 4:01 | +11.1% | 63th | 4:23 |
| Total Running | running | 34:06 | 35:23 | -3.7% | 20th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength